Work With Me

                            1-1 Coaching

My 1-1 Coaching is a DEEP DIVE. This is where you change your Mindsets, Limiting Beliefs, you create REAL change to your Mental Health, happiness, parenting and life.

I hold you accountable, I support you, I hold space for you, I guide you, I help you understand yourself,  I Inspire and Empower you, I offer tools to support  you on your journey, I never judge. You are safe with me, you can be 100% yourself.

Some topics I specialise in:

  • Stress Awareness, Reduction & Management
  • Authenticity – How to love and accept yourself and be authentically YOU
  • Everyday Mindfulness, learning to be present, rather than stuck in the past or anxious about the future
  • Understanding your thoughts, feelings & emotions, working with them not ignoring/masking/numbing them
  • Mindset shifts
Motherhood topics I Specialise in (Mental and Emotional support):
  • Miscarriage ( I miscarried in 2020)
  • Birth Trauma 
  • Preparing Mum Mentally & Emotionally for postpartum (this can be done before or after birth).
  • Sleep deprivation/baby sleep
  • Parenting how you want to vs the opinions of society & others (judgement, comparison etc),
  • Breastfeeding
  • Isolation/lack of village
  • Balancing Motherhood Vs everything else

Coaching packages range from $111 to $2899.

Schedule a Free Connection Call below to connect and chat about how I can support you on your Parenting and life journey!

 Bespoke Workshops

I offer Bespoke Workshops that I present to your group or workplace – In person or Online. Workshops are 1.5 hours in duration and include:

  • Herbal Tea (if in person)
  • Mindfulness Exercises
  • Informative Talk
  • Take Home Worksheet
  • Follow up Email

Please contact me below to chat about what you are after for your Workshop, I cater to YOUR needs.

Workshops are $199

Beginners Mindfulness Course

I offer Beginners Mindfulness Courses. These are aimed at individuals who are completely new to Mindfulness, or who dabble, but want to learn more.

The Course is split over 3, One Hour sessions Via Zoom (or in person). Sessions can be combined. These sessions can be taught individually or in groups.

SESSION ONE: INTENTION AND MOTIVATION

  • What is Mindfulness?
  • Secrets of the mind unveiled
  • The truth about multitasking
  • Mindful body scan exercise

SESSION TWO: A CALM CLEAR MIND

  • Managing stress
  • Engaging fully in life
  • Dealing with difficult emotions
  • Mindful breathing exercise

SESSION THREE: RELATING TO OTHERS

  • Communication
  • Empathy and compassion
  • Mindfulness exercise
  • Integration and change

Price varies depending on group size. Please contact me below to book.

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