Work With Me
My 1-1 Coaching is a DEEP DIVE. This is where you change your Mindsests, Limiting Beliefs, you create REAL change to your Mental Health, happiness, parenting and Life.
I hold you accountable, I support you, I hold space for you, I guide you, I help you understand yourself, I offer tools to support you on your journey, I never judge. You are safe with me, you can be 100% yourself.
Topics I specialise in:
- Stress Awareness, Reduction & Management
- Authenticity – How to love and accept yourself and be authentically YOU
- Everyday Mindfulness, learning to be present, rather than stuck in the past or anxious about the future
- Understanding your thoughts, feelings & emotions, working with them not ignoring/masking/numbing them
- Mindset – How to switch your default negative mindset to a more positive and optimistic one.
- and Much more – just ask!
- Miscarriage ( I miscarried in January)
- Preparing Mum Mentally & Emotionally for postpartum (this can be done before or after birth).
- Sleep deprivation/baby sleep
- Parenting how you want to vs the opinions of society & others (judgement, comparison etc),
- Breastfeeding (I still breastfeed my Toddler)
- Isolation/lack of village.
- Balancing Motherhood Vs everything else
Coaching packages vary from one off sessions to 6 month coaching packages! Prices range from $88 to $999.
Schedule a Free Connection Call below to chat about how I can support you on your parenting and life journey!
I offer Bespoke Workshops that I present to your group or workplace – In person or Online.
- Stress Management and Reduction
- Everyday Mental Health Management
- Understanding your thoughts, feelings & emotions
- Shifting Mindsets & upgrading Limiting Beliefs
- Maternal Mental Health topics:
- Sleep Deprivation/baby sleep
- Isolation/Lack of Village
- Gentle Parenting
- Workshops are 1.5 hours in duration
- Herbal Tea (if in person)
- Mindfulness Exercises
- Informative Talk
- Take Home Worksheet
- Follow up Email
Please contact me below to chat about what you are after for your Workshop, I cater to YOUR needs.
Workshops are $175
Beginners Mindfulness Course
I offer Beginners Mindfulness Courses. These are aimed at individuals who are completely new to Mindfulness, or who dabble, but want to learn more.
The Course is split over 3, One Hour sessions Via Zoom (or in person). Sessions can be combined. These sessions can be taught individually or in groups.
SESSION ONE: INTENTION AND MOTIVATION
- What is Mindfulness?
- Secrets of the mind unveiled
- The truth about multitasking
- Mindful body scan exercise
SESSION TWO: A CALM CLEAR MIND
- Managing stress
- Engaging fully in life
- Dealing with difficult emotions
- Mindful breathing exercise
SESSION THREE: RELATING TO OTHERS
- Empathy and compassion
- Mindfulness exercise
- Integration and change
Price varies depending on group size. Please contact me below to book.