Work With Me

                            1-1 Mentoring

I offer 1-1 Mentoring  3 or 6 Month packages. Included in these packages:

  • Fortnightly 45 Minute sessions via Zoom.
  • Follow up email after each session with tasks  to work on in-between sessions.
  • Email contact in-between sessions for support in between sessions.

My 1-1 Mentoring is a DEEP DIVE. This is where you change your Mindsests, Limiting Beliefs, you create REAL change to your Mental Health, happiness, parenting and Life.

I hold you accountable, I support you, I hold space for you, I guide you, I help you understand yourself, I offer tools to support  you on your journey, I never judge. You are safe with me, you can be 100% yourself.

Topics I specialise in:

  • Stress Awareness, Reduction & Management 
  • Authenticity – How to love and accept yourself and be authentically YOU
  • Everyday Mindfulness, learning to be present, rather than stuck in the past or anxious about the future
  • Understanding your thoughts, feelings & emotions, working with them not ignoring/masking/numbing them 
  • Mindset – How to switch your default negative mindset to a more positive and optimistic one.
  • and Much more – just ask! 
Motherhood topics I Specialise in (mental and emotional support):
  • Miscarriage ( I miscarried in January)
  • Sleep deprivation/baby sleep
  • Parenting how you want to vs the opinions of society & others (judgement, comparison etc),
  • Breastfeeding (I still breastfeed my Toddler)
  • Isolation/lack of village.

Schedule a Free Connection Call below to chat about how I can support you on your parenting and life journey!

Bespoke Workshops

I offer Bespoke Workshops that I present to your group or workplace – In person or Online.

Topics Include:

  • Stress Management and Reduction
  • Everyday Mental Health Management
  • Mindfulness
  • Understanding your thoughts, feelings & emotions
  • Shifting Mindsets & upgrading Limiting Beliefs
  • Maternal Mental Health topics:
  • Breastfeeding
  • Sleep Deprivation/baby sleep
  • Miscarriage
  • Isolation/Lack of Village
  • Gentle Parenting
  • Workshops are 1.5 in duration

Included:

  • Herbal Tea
  • Mindfulness Exercises
  • Informative Talk
  • Take Home Worksheet
  • Follow up Email

Please contact me below to chat about what you are after for your Workshop.

Beginners Mindfulness Course

I offer Beginners Mindfulness Courses. These are aimed at individuals who are completely new to Mindfulness, or who dabble, but want to learn more.

The Course is split over 3, One Hour sessions Via Zoom (or in person). Sessions can be combined.

SESSION ONE: INTENTION AND MOTIVATION

  • What is Mindfulness?
  • Secrets of the mind unveiled
  • The truth about multitasking
  • Mindful body scan exercise

SESSION TWO: A CALM CLEAR MIND

  • Managing stress
  • Engaging fully in life
  • Dealing with difficult emotions
  • Mindful breathing exercise

SESSION THREE: RELATING TO OTHERS

  • Communication
  • Empathy and compassion
  • Mindfulness exercise
  • Integration and change

Please contact me below to book in!

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