What I Do

I empower, support and guide Mums, who are struggling with the overwhelm of juggling Motherhood and figuring out who it is they are, healing trauma and undoing conditioning that no longer serves them. Who’s Minds are keeping them unhapy, unhealthy,negative, in-authentic and disconnected from themselves. Mamas who know what they want, how they want to FEEL, but don’t know where to start and how to get there. Mamas who are stressed, anxious, frustrated, overwhelmed and feeling resentful for never getting what they want! Mamas who struggle with trying to do all the things, struggling with feeling judged, people pleasing, lack of self-care and trying to figure out how to raise their children – and themselves –  in a world of comparison, judgement and highlight reels.

I help you get clear, gain clarity on the life that you want to live – externally and internally. I hold space for you to be your authentic self, get to know who you are an embody that in all areas of your life. I provide tools and practices that suit YOU as an individual and YOUR family to optimise your Mindset and outlook on life. I guide you to create Mindsets, beliefs and habits, that align with you and let go of limiting beliefs, traumas and pain that no longer serves you. I Teach, I listen, I empower, I support, I guide, I inspire, I motivate, I hold space.

Please reach out and connect with me, serving you is my passion!

You do NOT have to stay comfortably unhappy.

I am here to hold your hand and guide you as you pass through temporary discomfort to get to the YOU and life you’ve always wanted, but thought you couldn’t have.

Sarah x


WHY I do What I do

I’ve been there. I used to be SO negative. I would think of the worst case scenarios, what could go wrong – always. I wasn’t being 100% authentic, I put others before myself, I wasn’t setting the boundaries I needed to, I wasn’t speaking my truth, I was super Stressed and super anxious, to the point it affected me physically. I felt stuck. I felt like a victim. I wanted so desperately to be happier, more positive, more authentic, to give less shits about what people thought, but I didn’t know how. 

I reached breaking point and went on my own personal journey of finding out who I was, of healing myself, Mind, Body and Soul.  A journey I will be on until the day I die.

When I became pregnant, I realised how little Mental and Emotional support there is for Mums through pregnancy, birth and postpartum. I struggled with postpartum anxiety, I battled with sleep deprivation, and trying to parent in a way that felt right for me, against a society that was telling me to do it a different way. I have experienced a miscarriage and trauma for both my births. 

Being a Mum made it even more challenging for me to Manage my Mind and heal my shit. 

Through my own journey of healing and growth, I have seen an immense shift in my mindset, my mood, my life, my relationships, my health, my parenting, this led me to talk about my journey, which led me to where I am today, helping YOU on your journey. 

My Methods

I tell it like it is. I call you on your bullshit, your excuses. If I didn’t you’d stay the same, and I know that is NOT where you want to be. I am honest about the work it takes to heal, to grow and to get to where you want to go.

I don’t judge, I don’t tell you what to do. I guide, I support, I listen, I ask questions, I hold space, I offer tools.

I help and guide YOU to do the work, because this is YOUR journey and you must be the driver.

I pride myself on my honesty and I tell every client, Managing your Mind is not a diet, it’s not a pill, it’s not a quick fix. It’s a Lifestyle. It’s daily work. It can take time, patience and it can be uncomfortable.

But it’s fucking worth it to be able to be your authentic, happy self and live a life you love!

If reading this lights you up and your body and mind are saying FUCK YES, contact me and let’s create epic shifts together! 

My Goals

I want to reduce the suicide rate in NZ.

I want to normalise the conversations around everyday Mental Health and everyday Motherhood.

I want to prevent as many women as possible from experiencing Postnatal Depression or Anxiety.

I want to Empower as many Women as possible to take control of their Mental Health, and their lives, so they can THRIVE. 

I want Mums to know that it is ok to ask for help and support, that doing their best is always enough, and that they CAN live a happy, positive, authentic life!

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