About Me

I’m Sarah,

Mum to Dylan who is 3 and Alyssa who is 10 Months old. Alyssa was conceived after a Miscarriage. I live in Christchurch, NZ with my beautiful babies and my partner, Dan.

I love all things Health and Wellness, I love food, being in nature, rock music and swearing.

I am passionate as FUCK about empowering Women to take control of their Mindset, their lives, to live Authentically, parent authentically, and to love themselves, Mind, Body and Soul.

I hit a wall in my mid-twenties, unhappy, not being my authentic self, working jobs I hated, drowning in negativity, stress, stuck in victim land.

My journey began when I left New Zealand in 2014, alone, with a two year working Visa for the UK. For the first time in my life I was free to do what I wanted, when I wanted. I began exploring things that interested me, practised self-care, worked on my health, mental and physical.

The changes in my life, my relationships, my mental health, were so life-changing I began to share them. The more I delved into my own journey, the more I shared with others, the more results I got, the more passionate I got.`

For years I shared my journey, I studied everything I could find about Coaching, Mental Health, Mindset, Mindfulness, before finally in 2018 – (when I was pregnant, no less!), launching my business Mindfully You. I began Coaching Women, which has led me to where I am today. Further studies in Birth Trauma and soon to be QFt Healing, alongside my personal life experience has added more knowledge and fuel to my passion and dedication to helping Mums with young kids to THRIVE. 

I am so passionate about opening up the converations that society says are taboo, or tells us to keep quiet. 

I navigated a miscarriage in 2020 and I have shared my experience, because it is such a common event, such a traumatic event, yet most women deal with it alone, because society says not to share your pregnancy until the second trimester. I have been sharing my journey through my pregnancy with Alyssa and my transition to Mother of 2.

I believe that sharing my own life and Motherhood Journey helps to normalise the ups and downs and it’s so much more relatable!

I hope I inspire you, motivate you, empower you and give you strength to live a life you love, internally and externally.

Thanks for hanging out in my corner of the web, I really appreciate it!

Please reach out if you have any questions.

Sarah x

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  Connect With Me!


Connect with me here:

Email: hellomindfullyyou@gmail.com

Phone: 02041388696

Facebook: @mindfullyyouwithsarah

Instagram: @mindfullyyouwithsarah

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