Mindfully You Blog

Empowering you, One Blog at a time!
My Anxiety

My Anxiety

I’ve always been prone to anxiety. I thought when my son would be born, I would be unable to sleep, constantly worrying about whether he is breathing or not. While, there was a little of that in the first few weeks, I was blindsided by a different...

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My Miscarriage Story

My Miscarriage Story

Miscarriage is so common, yet we don't talk about it. We are told not to tell anyone we are pregnant until at least 12 weeks. Those first 12 weeks are SO vulnerable. Yet most have to navigate it alone, perhaps just with their partner. This is not...

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How’s Your Mental Health,Mama?

How’s Your Mental Health,Mama?

How’s your Mental Health, Mama? “I don’t feel down everyday, so I shouldn’t seek help”. “She’s got it so much worse than me and she “manages”, so I won’t reach out for support”. “I should just harden up, I wanted kids”. “My parents managed, so I...

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What’s it Really Being a New Mum?

What’s it Really Being a New Mum?

I’ve always known I was going to be a mum. I believed it without a doubt. I had no idea when, I had no idea who with, I just KNEW. I didn’t grow up around babies. The women around me never talked openly about the ups and downs of motherhood. All I...

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