Do you Struggle with Guilt, Mama?

Do you Struggle with Guilt, Mama?

I feel guilty when I ask my partner to have a turn trying to settle our teething son.

I feel guilty when my son hurts himself.

I feel guilty when I leave my sons nappy on for longer than I should.

I feel guilty for wanting time to myself.

I feel guilty for not knowing what my son wants or needs sometimes.

I feel guilty when I work on my business from home.

I feel guilty when I work on my business away from home.

I feel guilty when I am away from my son, for any reason.

So. Much. Guilt.

I can’t stop it!

Mum guilt is INTENSE.

That connection with my child is SO POWERFUL.

I’ve accepted the fact that I will feel guilty about all the things – big or small.

So, instead of trying to never feel guilty, which I feel is a loosing battle, I choose to be aware, I choose to recognise those familiar feelings of guilt, when they arise.

When I become aware of those feelings, I can put them into perspective, I can be kind to myself.

I can remind myself that time to myself is IMPERATIVE for my Mental Health, and for me to be able to show up as the best version of me that I can, for me, and for my son.

When these feelings arise, I check in with myself and remind myself that I am showing my son that it is important to look after yourself, to have your own interests, to do things you love, to share the load – that it’s ok to ask for help, because while I can do ANYTHING, I can’t do EVERYTHING.

Guilt is a part of my Motherhood journey so far, but it doesn’t consume me, it doesn’t stop me from doing what I need and want to do.

I understand WHY I feel this guilt – I want the best for my son, as his Mother, the connection is so deep, I feel so responsible for his needs, his well being. But, I can still give him my everything while making mistakes, while taking time out for me, while exploring my passions, while socialising, while building my business.

Guilt is just a feeling, an emotion, it’s not who I am.

Do you struggle with Guilt Mama?

Sarah x

My Anxiety

My Anxiety

I’ve always been prone to anxiety.

I thought when my son would be born, I would be unable to sleep, constantly worrying about whether he is breathing or not. While, there was a little of that in the first few weeks, I was blindsided by a different kind of anxiety.

My son was very difficult to get to sleep, and to stay asleep. He would cry a lot, and often it took ALOT to settle him. I didn’t go out much in the beginning, but when I began to think about venturing outside of the 4 walls I was encased in 24/7, I felt anxious. I was afraid that I wasn’t going to be able to settle my son if he cried.

I ventured out one day when he was asleep, hoping he would stay asleep. I was wandering around the Warehouse, when he woke up – crying. I raced to the counter, where a nice lady advised me there was a parents room nearby. I walked as quick as I could to the parents room, Dylan still crying, becoming more and more anxious and stressed. I felt like everyone was looking at me, judging me – “she can’t even settle her own baby”. “Why is her baby crying?” “She’s not a very good Mother if she can’t settle her baby!”. These thoughts going around and round my head. I got to the parents room and fed Dylan, thinking perhaps he was hungry. He fed, I put him back in the capsule and he cried again. Even louder. I rushed back to the car to get home as fast as I could, drowning in anxious thoughts and feeling very stressed and overwhelmed.

After that outing, I didn’t go out with Dylan, other than for a walk around the block for weeks. It traumatised me. Where did this anxiety come from?

I had to train myself to take him out and not freak out. I started with short trips, and VERY slowly increased them to longer trips. I felt less stressed and anxious when I went out with my partner too, but I needed to get out while he was at work as well, for my own mental wellbeing.

I slowly gained more confidence, knowing that I CAN settle my son if I need to. I replaced anxious thoughts, with positive, optimistic ones – choosing to believe those instead. I learned to roll with whatever happened (ok I’m still learning!) I told myself that other people aren’t judging me – and if they are – who cares! They don’t know me, or my baby, so their opinions do not matter.

Anxiety is tough, it can sneak up on you when you least expect it. If you are experiencing anxiety right now, be gentle with yourself, and know that you can get past this. You got this, Mama.

 

Sarah x

My Miscarriage Story

My Miscarriage Story

Miscarriage is so common, yet we don’t talk about it. We are told not to tell anyone we are pregnant until at least 12 weeks. Those first 12 weeks are SO vulnerable. Yet most have to navigate it alone, perhaps just with their partner. This is not ok. We must normalise talking about every aspect of pregnancy- including loss. Considering 1 in 3 Women will miscarry, it makes no sense to keep something so common, and so traumatic quiet. We must be able to support each other through these hard times. I’ve chosen to share my Miscarriage story. It’s normal. How I feel is ok. I want those that have miscarried to heal. I want those that will miscarry, to not have to go through it alone.

This is my miscarriage story, as it was happening.

24/1/20
I’m bleeding.
It started with brown blood on the toilet paper this morning when I went to the toilet.
It’s slowly gotten heavier & turned bright red.
I’m scared.
I had bleeds throughout my last pregnancy, but they were all very minor & brown blood.
This is different.
I don’t know what’s going on, I can’t know, until I wait.
Wait to see what happens.
Wait to see if it settles.
Or, if it gets worse.
If pain comes.
If it’s a miscarriage, I’ll know.
Right now, I don’t.
I’m sad.
I want everything to be ok.
I’m trying not to let my head get in the way, thinking of the what ifs.
I trust my body.
It knows what it is doing.
It’s wise beyond words.
I trust you.
I love you.
I surrender.
26/01/20
I’m in the unknown.
Limbo.
I don’t like it.
I’m not in control.
My mind wanders.
I flow between being ok & tears welling.
I just want to know, so I can grieve.
Or, so I know everything is ok.
But, I have to keep waiting.
Its agony.
I try to concentrate on Dylan, & rest.
I’m taking it easy on myself.
I’m trying desperately to hang on & believe the positive thoughts.
Be optimistic.
I know that my body knows what it is doing.
I know this is supposed to happen.
I know.
But, It’s still hard.
I’m retreating.
I need to protect myself, until I know for sure.
27/01/20
I just had a blood test.
The blood test that will tell me whether or not I’m still pregnant.
I’ve told people.
I have 4 friends pregnant at the same time.
I found an awesome midwife.
Everything seems aligned.
But, this was supposed to happen.
Whatever this is.
I’m supposed to talk about it.
I know that.
Maternal Mental Health begins in pregnancy.
Its physically, mentally & emotionally tough.
We’re told to keep it to ourselves in the first trimester.
But, that’s when so much can happen & we need support!
Whatever happens today, I’ll share my journey.
So the women behind me don’t feel so alone.
So the women who have been through this feel seen & heard in my story.27/01/20
I had a miscarriage.
I lost my baby.
I keep thinking why.
Yet, I know my body is wise.
I know this was supposed to happen.
I know I didn’t do anything wrong.
But, I cant help it.
Why now?
Why me?
It’s one if those things I don’t need to know the answer to.
I know I’m supposed to have another baby.
I know it will happen.
I guess it just wasn’t the right time.
Now it’s time to focus on looking after myself – body & mind & focusing on the beautiful child I do have.
When your ready body, we’ll try again.
I love you.
Goodbye.

 

Sarah x

 

How’s Your Mental Health,Mama?

How’s Your Mental Health,Mama?

How’s your Mental Health, Mama?

“I don’t feel down everyday, so I shouldn’t seek help”.

“She’s got it so much worse than me and she “manages”, so I won’t reach out for support”.

“I should just harden up, I wanted kids”.

“My parents managed, so I should just get on with it and stop complaining”.

Any of these sound familiar?

The Way you Feel Matters.

Your mental health matters. There will always be someone better or worse off than you – that does not make you any less deserving of help and support.

We each have different triggers, different levels of how much stress we can handle. We CANNOT compare ourselves to others. We don’t always know the full story, we don’t know their past, we don’t know their children, we don’t know their relationships, their financial situation, or how their physical and mental health is currently.

Focus on YOU, Mama. How are YOU feeling? If you are struggling, in any way, no matter how big or small. Reach out. Reach out and NEVER be afraid to ask for support. Motherhood is HARD. There is no denying that, so let’s all support each other, instead of comparing and judging. Reaching out for support is incredibly strong, do not be afraid to ask for what you need.

Here are a few ways to check in with your mental health:

1.     Check in with yourself, how do you feel, really? Carve out some alone time and sit with your thoughts, journal, or chat with a close friend, whom you can share anything with. Get it all out. Name the emotion you are feeling, allow it to be. Accept that is how you are feeling right now.

2.     Now that you know HOW you feel, let’s look at the WHY? Are you stressed? Why? Is it because you are saying yes to everything and everyone and getting overwhelmed? Is it because you are finding it hard being a first time Mum, but are too scared to ask for help, in case of judgement, so you keep going, getting more and more stressed? Are you exhausted? Why? Is it because you are staying up for 3 hours after baby has gone to bed, then getting up for the night feeds, then doing everything during the day, looking after baby, cleaning, cooking, then doing the night-time routine? Dig deep, and find the root cause. Keep asking why, until you get to the root cause of the emotion you are feeling.

3.     Now that you know why you are feeling the way you are, you can take steps to improve your situation. If it’s exhaustion, can you go to bed earlier, or ask your partner and friends or family for support? Can you cook big batches and freeze them for you and baby? What can you do to reduce stress? To improve sleep? To feel better? What can you minimise or eliminate? What can you ask for support with? Start saying no, setting boundaries with yourself and others. Feel empowered to do what you need to do to improve your mental health.  Writing down what increases and decreases your stress may help, then you can easily look at it and see what you can reduce or eliminate!

4.     We are all individuals and it is important to find ways to nourish your mental health that work for YOU. Everyday, find small moments to do things you love, to care and nurture yourself, mind, body and soul. It may be a walk, alone in nature, yoga, meditation, a coconut milk hot chocolate, reading a good book, listening to a podcast, a massage, watching a funny movie, making an epic salad. What do these small moments look like for you? How many small moments can you fit into your day, for moments of joy, just for you? Injecting mindful moments into our day and being present, can really help to shift us out of our heads.

5.     Who can you ask for support? Friends? family members? your partner? Your Dr? Other Mums in your playgroup? An outside support service like Healthline? A Coach? A counsellor? There are many ways we can be supported. Reach out and find the support that YOU need, at this point in YOUR Motherhood journey.

Just as we check in with our physical health, we must regularly check in with our mental health. Try and make it a habit of checking in with yourself each morning or evening, before you go to bed. How am I feeling? Am I coping right now? Could I do with tweaking some things in my life to better support me? Do I need to reach out for a bit of support right now? What can I do to look after my mental health right now?

From the bottom of my heart, I want you to know that it is ALWAYS ok to feel the way you feel. You got this, Mama!

 

Sarah x

10 Ways to Be a More Mindful Mama

10 Ways to Be a More Mindful Mama

It’s all too easy to get caught up in the journey of Motherhood. When you are a sleep deprived, emotional, stress ball, your thoughts and mindsets are often not very positive and optimistic. It’s important to squeeze in some “you” time into your day and some mindful moments to break up the hours of having a little human (or two!) demanding your attention. Here’s 10 tried and true (by yours truly), steps to inject some much needed Mindful moments in your busy day.

  1. Vitamin N. Nature that is. Get out into nature EVERYDAY, whether its 5 minutes or 2 hours, fit in what you can. Preferably child and technology free. If that’s not possible, take a moment to close your eyes, with child, listen to the birds, the wind. Touch your hands and feet against the earth. Be present. Nature is a wonderful, free, abundant resource for clearing our minds, instantly calming our frazzled Mum brains and great at putting things into perspective.
  2. As easy as it is to get fish and chips when you are a sleep deprived mess, try not to. Fuelling your body with nourishing food, really does nourish your mind in return. Do what you can to ensure that you have access to healthy wholefoods. Cook big batches at dinner time and freeze portions for your lunch. Make easy breakfasts like smoothies, chia puddings and overnight oats. Stick to simple meals for dinner, or get your partner to cook. Drink water, all the water, and reduce your caffeine and alcohol intake. The better your body feels, the easier for your mind to flip negatives to positives, to be clearer- and you don’t have the added guilt of binge eating crap!
  3. Ask for Support. Please. Never, ever be afraid to ask for help if you are struggling. Whether it be house cleaning, cooking dinner, babysitting, or just an ear to listen. Reach out, get those feelings out of your body! Do this, however suits you. It could be journaling, a Facebook live, talking to a close friend or relative or screaming into your pillow. Do what works for YOU! Ask for what you need. Know that it is NOT weak to ask for help or admit you are struggling, in fact, it is incredibly strong. You know how you feel, you know what you need, and you ask for it – amazing!!
  4. The simple act of listing a few things you are grateful for each day, often puts those hard times into perspective. You can write them down each evening, think them, say them out loud to your family and share. There is ALWAYS something to be grateful for, whether it be something small like a roof over your head, or something big like winning the lotto!
  5. Become aware each time you catch your mind wandering down the negativity spiral. When you catch yourself, switch it. So, “I can’t do this anymore”, could be switched to “this is only temporary, I can get through this”. Use affirmations if they call to you. Find the positive. Ask for support, do what you need to do to help your negative thoughts and mindsets. A more positive mindset = a happier Mama.
  6. Yes, I know, it’s hard to sleep with little humans waking at all hours. Sleep when you can, as much as you can. If that means the washing piles up while you take a nap during the day, so be it. Sleep is imperative for your health, mind, body and soul. It is often demoted after the birth of our babies, but, we must aim for as much as possible. The more sleep we get, the easier it is to be mindful, to think clearly, to be happier and in turn the more sleep we get the more our bodies heal and re-generate.
  7. When you are feeling overwhelmed, STOP. Breathe. Deep, diaphragmatic breaths. Lie with one hand on your chest and one on your belly. Breathe in deeply through your nose, your belly should rise and your chest should stay relatively still. Release through the mouth. Repeat until you feel calm. Do this as often as you need to! If you are on the go, take some deep breaths while driving or pushing the pram.
  8. As hard as it is to move our bodies when we are super tired and feeling blah, it’s another key ingredient to snapping out of those funks and feeling good. I don’t mean go to a Pump class everyday, I mean go for a walk, do a bit of yoga at home, go for a run. Something that you enjoy, that you can do with the kids or when your partner get’s home. You’ll feel so much better after, trust me!
  9. Practise being present. It’s all too easy to sit and scroll Instagram while your children play. To watch TV while you are eating. To multitask. However, all that we end up doing is several things half-assed. Try and inject 100% present moments in your day. Fully engage with your children, talk to a friend and be THERE, listening. Not thinking about what you have to do later. Be present. The past has been, the future is yet to come. By focusing on the present, we get to truly LIVE. Bonus, it improves the connections and relationships with those around you as you are putting all your energy into being present and engaging with them, with no distractions.
  10. Yes, changing a mindset or habit won’t happen overnight. Stick with it, cultivate that awareness, practise the above steps, until it becomes your new reality.

Remember, it takes a while for a new habit to become ingrained. Start small. Set reminders on your phone. Know that just a few minutes here and there is enough!

Sarah x

Pin It on Pinterest