Sarah has come into life and changed it for the better – as a 20 year old feeling overwhelmed and stressed – she has given me tools to help matters.
I started with Sarah feeling as if I was surrounded by chaos with each area of my life. I had some tools to help my daily life prior but they weren’t helping as I running off adrenaline and found it hard to enjoy the little things.
Sarah is just like talking to a best mate – she isn’t forceful nor over powering – she says it how it is and never makes you feel as if you need to change a behaviour. But the way she connects to you makes you want to change and do something about it. Within the 8 weeks I knew Sarah’s sessions were helping immensely – self awareness, acceptance and compassion was flowing in. And even in those stressful moments – a text to Sarah solved it all, with a response of love and tools to get through the issue – Sarah is just wonderful!
+ it isn’t just an 8 week matter – it’s an ongoing factor that helps influence the way I will think and want to think.
Everything is a choice & my choice is to change the way I think and behave through a default mindset I have created internally through the help of some coaching.
“Sarah is such an awesome woman! She is wise beyond her years and tells it like it is. She is open-minded and I connected so well with her. She really made me think deeply about issues and helped me be in a much calmer and relaxed space about life. Thank you so much! If you are thinking of working with Sarah, do it!”
“I recently attended the Mindfully You event in Auckland, and I am so glad I did. It was a warm, nourishing night full of wonderful information and tips. I highly recommend attending the next event, if you missed this one.”
“I had the privilege of talking through some things with this inspiring woman and I really appreciated her ability to:
– listen well
– take in my situation and really hear where I’m at
– ask excellent open-ended questions to get to the root of my current mindsets, self-talk and beliefs about myself
– empathize – not set herself apart as someone who’s never struggled, but could say, I’ve been there
– offer hope and belief in how we can all be transformed if we truly commit to it.
She really comes alongside, like a personal trainer. Pushes you, yet with encouragement and complete faith that you can, with support, reach your goals and really shine.
I recommend you allow this lady with her big heart and solid backbone to guide you on the path to your dreams becoming reality.”
“Sarah recently presented at the Dunedin Baby & Child Show. Her talk really appealed to the audience of new mums and it was great to learn mindfulness techniques and remembering to use them on a daily basis! Thanks Sarah!”
“Sarah is an amazing teacher that helps guide you to understand why you do things and then backs that up with tools to help you change for the better. I learnt a lot about myself and my limiting beliefs which I can now change for the better.”
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