Mindfully You

Empowering & Supporting Mums to Optimise their Mental Health, so they can navigate Motherhood with Confidence, Clarity & Authenticity!

 

 

About MeWork with Me

What People Are Saying

Sarah has come into life and changed it for the better – as a 20 year old feeling overwhelmed and stressed – she has given me tools to help matters.
I started with Sarah feeling as if I was surrounded by chaos with each area of my life. I had some tools to help my daily life prior but they weren’t helping as I running off adrenaline and found it hard to enjoy the little things.
Sarah is just like talking to a best mate – she isn’t forceful nor over powering – she says it how it is and never makes you feel as if you need to change a behaviour. But the way she connects to you makes you want to change and do something about it. Within the 8 weeks I knew Sarah’s sessions were helping immensely – self awareness, acceptance and compassion was flowing in. And even in those stressful moments – a text to Sarah solved it all, with a response of love and tools to get through the issue – Sarah is just wonderful!
+ it isn’t just an 8 week matter – it’s an ongoing factor that helps influence the way I will think and want to think.
Everything is a choice & my choice is to change the way I think and behave through a default mindset I have created internally through the help of some coaching.

Hannah

“Sarah is such an awesome woman! She is wise beyond her years and tells it like it is. She is open-minded and I connected so well with her. She really made me think deeply about issues and helped me be in a much calmer and relaxed space about life. Thank you so much! If you are thinking of working with Sarah, do it!”

Bex

“I recently attended the Mindfully You event in Auckland, and I am so glad I did. It was a warm, nourishing night full of wonderful information and tips. I highly recommend attending the next event, if you missed this one.”

Jennifer

I had the privilege of talking through some things with this inspiring woman and I really appreciated her ability to:
– listen well
– take in my situation and really hear where I’m at
– ask excellent open-ended questions to get to the root of my current mindsets, self-talk and beliefs about myself
– empathize – not set herself apart as someone who’s never struggled, but could say, I’ve been there
– offer hope and belief in how we can all be transformed if we truly commit to it.

She really comes alongside, like a personal trainer. Pushes you, yet with encouragement and complete faith that you can, with support, reach your goals and really shine. 
I recommend you allow this lady with her big heart and solid backbone to guide you on the path to your dreams becoming reality.”

Sophie

“Sarah recently presented at the Dunedin Baby & Child Show. Her talk really appealed to the audience of new mums and it was great to learn mindfulness techniques and remembering to use them on a daily basis! Thanks Sarah!”

Anna - The Baby & Child Show

“Sarah is an amazing teacher that helps guide you to understand why you do things and then backs that up with tools to help you change for the better. I learnt a lot about myself and my limiting beliefs which I can now change for the better.”

Catriona

Blog

Do you Struggle with Guilt, Mama?

Do you Struggle with Guilt, Mama?

I feel guilty when I ask my partner to have a turn trying to settle our teething son. I feel guilty when my son hurts himself. I feel guilty when I leave my sons nappy on for longer than I should. I feel guilty for wanting time to myself. I feel guilty for not knowing...

read more
My Anxiety

My Anxiety

I’ve always been prone to anxiety. I thought when my son would be born, I would be unable to sleep, constantly worrying about whether he is breathing or not. While, there was a little of that in the first few weeks, I was blindsided by a different kind of anxiety. My...

read more
My Miscarriage Story

My Miscarriage Story

Miscarriage is so common, yet we don't talk about it. We are told not to tell anyone we are pregnant until at least 12 weeks. Those first 12 weeks are SO vulnerable. Yet most have to navigate it alone, perhaps just with their partner. This is not ok. We must normalise...

read more
How’s Your Mental Health,Mama?

How’s Your Mental Health,Mama?

How’s your Mental Health, Mama? “I don’t feel down everyday, so I shouldn’t seek help”. “She’s got it so much worse than me and she “manages”, so I won’t reach out for support”. “I should just harden up, I wanted kids”. “My parents managed, so I should just get on...

read more
10 Ways to Be a More Mindful Mama

10 Ways to Be a More Mindful Mama

It’s all too easy to get caught up in the journey of Motherhood. When you are a sleep deprived, emotional, stress ball, your thoughts and mindsets are often not very positive and optimistic. It’s important to squeeze in some “you” time into your day and some mindful...

read more
What’s it Really Being a New Mum?

What’s it Really Being a New Mum?

I’ve always known I was going to be a mum. I believed it without a doubt. I had no idea when, I had no idea who with, I just KNEW. I didn’t grow up around babies. The women around me never talked openly about the ups and downs of motherhood. All I knew was what I had...

read more

Learn How to Improve Your Mental Health in Under a Minute!

Subscribe to the Mindfully You Newsletter, to receive your free "5 Ways to Improve your Mental Health in Under a Minute" Guide!

Success! Check your inbox!

Pin It on Pinterest

Share This