Welcome to my world Mofo! I’m Sarah, Mind Alchemist, Energy & Sound Healer, Mama of 2, Wellbeing Obsessed, and liver of MY badass, Authentic AF life!

I’m here to unlock YOUR inner badass so you can Manage your Mind, optimise your health (Mental, Physical & Emotional), ditch all the bullshit that is holding you back from living the authentic AF life you dream about! Wanna upgrade your mind to upgrade your life? I got you!



I’m here to guide women back to themselves. To have you fall back in deep love and trust with yourself, with your intuition and your truth – to live and embody your authentic AF self!

I believe there are three key pillars that result in a woman being able to “live authentic AF”

Deeply healing the inner stuff & Managing your Mind (HEAL)

Deeply nourishing the body AND connecting to the body & womb (NOURISH)

Deeply connecting to yourself & YOUR tribe of Humans so you feel seen, heard valued & have a sense of belonging (CONNECTION)

THIS is the Sovereign Woman.

I’m not here to tell you what to do. 

You already know the answers. 

I’m here to support you to unleash the truth of who you are, to embrace ALL of yourself as a spiritually ambitious woman… so that you can unapologetically create the life that you want, BACKING yourself every step of the way!



Are you ready to release all the bullshit that doesn’t serve you & is cockblocking you from being your Authentic AF self? Are you ready to Manage your Mind, your physical & spiritual health & take control of your life? Are you ready to & undo Societal & Generational Conditioning?

Do you want to optimise your Mental, Emotional, Physical & Spiritual Health?
Do you want to create YOUR dream life full of rituals, Tools & fulfilling practices – all in your Own time?

Mindfully You – Foundations is for you! 

Mindfully You Foundations is a DIY Platform, full of foundational support for your Mental, Emotional, Physical & Spiritual Health – all to do in your own time, in whatever order you want!

    ♥ Mindfully You Foundations has 4 Core Modules – Written Content (Affirmations, Journal Prompts etc), Tools & Rituals (Visualisations, Tapping, Meditations, QFT Energy Healing etc), Masterclasses (Setting Boundaries, Self Worth etc) & Holistic Health & Wellbeing Foundations (reparenting, stress management, how to exercise authentically etc) 

    ♥ Access what you need, when you need it!   

    ♥ Over 15 hours of content to set YOUR Foundations for Health & Wellbeing in ALL areas – lifetime access to watch and re-watch whenever you need!

    ♥ Access to my Private Facebook group to journey with a group of like-minded Women



 1:1 Mindset Coaching

I offer 1-1 support (online via zoom) for your life journey. I bring my own personal wisdom, my gifts & intuition, as well as the skills and education I have tapped into along the way to hold space for you to share where you are, and where you want to be. 
Together, we unravel it all, and take steps towards reclaiming your true power, owning your authenticity, facing fears, shifting Mindsets, letting go of what doesn’t serve you (energetically & physically).
My 1-1 Coaching is tailored to YOU as an individual, I incorporate Sound and Energy healing as needed, and hold you in the safest, most potent space for you to RISE and fully claim who it is you are meant to be – mind, body and soul! 

 1-1 Energy Healing 

QFT or Quantum Freedom Therapy is an Energy Healing Modality that is going to change your life, your healing journey and just this human evolution journey of self!
 QFT Energy Healing gets to the root cause quickly, where we then shift & release what is stuck.  – click the button below to learn more about QFT & grab a package or a single Sesh!
QFT combines EFT (Tapping), NLP, Conversational Hypnosis, Mysticism and my authentic AF flavour of Intuitive Coaching and Energy Healing! I also incorporate different extras as I feel intuitively called to, like sound healing, card pulling and more!



 1-1 & Group Sound Ceremonies 

While grieving the Passing of my Partner, & my Kids Daddy, I have immersed myself in learning about Instruments and the art of Sound Ceremonies. 
I will be offering 1-1 and Group (online and in person) Sound Healing Ceremonies and Journeys soon – watch this space!

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